Remedial massage can help if you’re dealing with pain, stiffness, or movement issues that aren’t going away on their own.

You may find it useful if you’re:

• Living with persistent neck, shoulder, or lower back pain
• Sore or tight after long hours at a desk or tough training sessions
• Recovering from an injury and need support getting movement back
• Dealing with stress tension or postural imbalances
• Looking for long-term change — not just short-term relief

Depending on your needs, I may include techniques like trigger point therapy, neuromuscular cupping, or dry needling to address stubborn areas.

If you’re unsure what service is right for you, we’ll start with a thorough assessment and tailor the approach.

Whether you’re working from home in Point Cook or training in Truganina, my goal is to help you move and feel better for the long run.

Each session starts with a short conversation and a quick movement check. This helps pinpoint what’s causing your pain — and what approach is best for your body that day.

Your treatment may include:

1. Myofascial release to reduce soft tissue restriction
2. Trigger point therapy to address active pain-referring knots
3. Muscle Energy Technique to restore joint and muscle balance
4. Percussive release or dry needling for persistent dysfunction
5. Specific home care guidance for long-term improvement

This isn’t a cookie-cutter massage. Each session is tailored to how your body responds — firm or gentle, clinical or supportive.

If needed, we can shift toward sports massage or musculoskeletal alignment as part of a long-term recovery plan.

Both use hands-on techniques, but their goals are different. If you’re just feeling tight from training or work, deep tissue might be enough. But if you’re dealing with pain, restricted movement, or old injuries — remedial massage is a better fit.

Comparison List:

Deep Tissue Massage:

• Good for general muscle tightness and post-workout recovery

• Uses consistent firm pressure

• Great for maintenance

Remedial Massage Hoppers Crossing:

• Based on clinical assessment and movement testing

• Treats pain, dysfunction, and ongoing mobility issues

• Tailored to your body’s patterns and recovery needs

  Still unsure? You can book a remedial massage and we’ll assess what works best for you. If needed, we can combine elements from both.

  Need more info? Compare Deep Tissue Massage →

As a sole practitioner, you won’t get passed around or rushed through a treatment plan. You’ll work with the same therapist — every time — who actually knows your case and tracks your progress.

Reasons clients keep coming back:

• Clear communication and honest clinical advice
• Targeted treatments that address the root cause — not just surface symptoms
• One-on-one care with no distractions or up-selling
• Focus on chronic pain, movement restrictions, and postural stress
• Trusted by professionals, shift workers, and active locals in Point Cook and Hoppers Crossing
• 100+ 5-star reviews from clients across Wyndham

Depending on your goals, you may also benefit from:

• Trigger Point Therapy → to address referred pain patterns
• Myofascial Release → for long-standing tension and postural restrictions
• Dry Needling → to release overactive muscles and restore range
• Musculoskeletal Alignment Technique → for posture and structural imbalance
• Sports Massage → if you’re training or returning from injury

Let’s get clear on what’s causing your pain — and start working toward lasting relief.